Veg frankie is a popular Indian street food that consists of a wheat flour wrap stuffed with a variety of vegetables and sauces. It is a delicious and convenient meal that can be enjoyed at any time of the day. In this article, we will explore the history of veg frankie, how it is made, and some of the different variations that can be found around India. We will also provide some tips on how to make your own veg frankie at home and offer some suggestions for pairing it with other dishes to create a complete meal.
Veg frankie is a type of wrap that is made with a soft, thin roti (flatbread) that is stuffed with a variety of vegetables and spices. The vegetables that are typically used in a veg frankie include potatoes, carrots, bell peppers, onions, and peas. These vegetables are chopped into small pieces and then tossed together with a mixture of spices, such as cumin, coriander, garam masala, and chaat masala. The vegetables are then placed on the roti and rolled up tightly, creating a wrap that is easy to eat on the go.
The taste of a this snack is a unique blend of flavors that is both savory and spicy. The roti is soft and slightly chewy, and the vegetables have a slightly crunchy texture. The spices add a warm and aromatic flavor to the wrap, and the chaat masala gives it a slightly tangy and spicy taste. The overall flavor of a veg frankie is bold and flavorful, making it a satisfying and delicious snack.
One of the great things about veg frankie is that it can be customized to your liking. If you prefer a spicier frankie, you can add more chaat masala or even add some chili flakes to the filling. If you prefer a milder flavor, you can omit the chaat masala or reduce the amount that you use. You can also experiment with different vegetables, such as adding in some cooked chickpeas or lentils for added protein.
Veg frankie can be enjoyed as a snack on its own, or it can be served as part of a larger meal. It is often accompanied by a variety of condiments, such as chutneys or sauces, which can add extra flavor and moisture to the wrap. Some popular chutneys that are often served with veg frankie include tamarind chutney, mint chutney, and coriander chutney. These chutneys add a tangy and slightly sweet flavor to the wrap, which complements the savory and spicy flavors of the vegetables.
Veg frankie is a popular street food in India, and it can be found at most street food stalls and vendors. It is a cheap and convenient snack that is perfect for busy people who are on the go. The taste of veg frankie is unique and satisfying, and it is sure to become a favorite among foodies and those who love Indian cuisine. So if you have never tried veg frankie before, give it a try the next time you are out and about in India – you won’t be disappointed!
Origin
Veg frankie has its roots in the city of Mumbai, where it was first introduced by a vendor named Shri Bapuji Dabeli in the 1960s. Dabeli was inspired by the flavors of pav bhaji, a popular street food in Mumbai that consists of mashed vegetables served with a soft bread roll. He decided to create a new dish by stuffing the vegetables into a wrap made from wheat flour, which he called “frankie.”
This indian snack is typically made by rolling a thin layer of wheat flour dough into a cylindrical shape, which is then filled with a mixture of boiled potatoes, boiled and mashed chickpeas, onions, tomatoes, and a variety of spices. The frankie is then rolled up and grilled until it is crispy on the outside and the filling is hot and flavorful.
One of the great things about veg frankie is that it can be customized to suit individual tastes. Some people like to add additional vegetables, such as bell peppers or carrots, to the filling. Others prefer to add different types of sauces, such as chili or mint, to give the frankie a unique flavor. Some variations of veg frankie even include cheese or paneer, a type of soft Indian cheese, for added richness and creaminess.
Nutrition
A vegetable frankie is a type of Indian street food that consists of a wrap made from chapati or paratha bread, stuffed with various vegetables and spices. The nutrition of a veg frankie can vary depending on the specific ingredients used, but some common vegetables that may be included are potatoes, onions, bell peppers, tomatoes, and peas.
One serving of a this snack typically contains around 200-300 calories, depending on the size of the wrap and the amount of vegetables used. It is a good source of carbohydrates, providing around 20-30 grams of carbs per serving. It also contains a moderate amount of protein, with around 8-10 grams per serving.
In terms of vitamins and minerals, a veg frankie can be a good source of several nutrients, including vitamin C, iron, and potassium. It is also generally low in fat, with most of the fat coming from the chapati or paratha bread used in the wrap.
Overall, a this indian veg snack can be a convenient and tasty way to incorporate vegetables into your diet, as well as providing a good source of nutrients and energy. It is important to note, however, that it is not a complete meal and should be paired with other sources of protein, such as legumes or tofu, for a balanced diet.
Recipe Card
Spiced Veggie Frankie
Description
Veg frankie is a popular Indian street food that consists of a spicy vegetable filling wrapped in a soft roti or chapati. It is a delicious and convenient snack that can be enjoyed anytime, anywhere. Whether you’re on the go or just craving a tasty treat, veg frankie is sure to satisfy your appetite and tickle your taste buds
Ingredients
For the filling:
For the sauce:
Instructions
- In a mixing bowl, combine the flour, water, and salt to make a smooth and pliable dough. Cover the dough and set it aside for 15 minutes.
- Heat a griddle or pan over medium heat. Divide the dough into equal-sized balls and roll out each ball into a thin circle.
- Brush the rolled out dough with oil and place it on the griddle. Cook for about 1 minute on each side until lightly golden brown. Repeat the process with the remaining dough.
- To make the filling, mix together the boiled and mashed potatoes, finely chopped veggies, coriander leaves, garam masala, red chili powder, and salt in a mixing bowl.
- To assemble the frankies, place a cooked dough circle on a flat surface. Place about 2 tablespoons of the filling in the center of the dough. Fold the dough over the filling to form a half-circle. Press the edges together to seal.
- Heat a tablespoon of oil in a pan over medium heat. Place the frankies in the pan and cook for about 2-3 minutes on each side until golden brown and crisp.
- To make the sauce, mix together the tomato puree, water, sugar, red chili powder, garam masala, and salt in a small saucepan. Bring the mixture to a boil and then reduce the heat to low. Simmer for about 5 minutes until the sauce thickens.
Serving Size 200
- Amount Per Serving
- % Daily Value *
- Total Carbohydrate 20g7%
- Protein 10g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Serve the frankies with the tomato sauce on top and enjoy!
In conclusion, veg frankie is a delicious and convenient Indian street food that is enjoyed by people of all ages. It is easy to customize to suit individual tastes, and can be enjoyed as a snack or as part of a larger meal. Whether you are a fan of Indian food or just looking for a tasty and satisfying snack, veg frankie is definitely worth trying
