Delicious Chili Gobi Recipe in Pan – Perfect for Your Next Snack!
Chili gobi is a popular dish in Indian cuisine that combines spicy chili peppers with tender, sautéed cauliflower. It is a vegetarian dish packed with flavour, making it a favourite among those who enjoy spicy food. The dish is made by sautéing the cauliflower in oil until it is soft and tender, then adding a spicy tomato-based sauce and cooking until the flavors have combined. The result is a delicious and satisfying dish that can be served as a side or as a main course. Chili gobi is a versatile dish that can be enjoyed with rice, bread, or on its own, making it a popular choice for people who love spicy and flavorful food.
Chili gobi is a popular dish in Indian cuisine that combines spicy chili peppers with tender, sautéed cauliflower. It is a vegetarian dish packed with flavour, making it a favourite among those who enjoy spicy food. The dish is made by sautéing the cauliflower in oil until it is soft and tender, then adding a spicy tomato-based sauce and cooking until the flavors have combined. The result is a delicious and satisfying dish that can be served as a side or as a main course. Chili gobi is a versatile dish that can be enjoyed with rice, bread, or on its own, making it a popular choice for people who love spicy and flavorful food.
- 1 large head of cauliflower (cut into florets)
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 1 inch piece of ginger (grated)
- 1 red chili (chopped)
- 1 teaspoon turmeric
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 teaspoon cumin powder
- 1 teaspoon salt
- 1 teaspoon tomato paste
- 1 cup tomato puree
- 1/4 cup water
- 2 tablespoons chopped cilantro for garnish
- Heat oil in a large skillet over medium heat. Add the cumin seeds and cook until fragrant, about 30 seconds.
- Add the chopped onion and cook until golden brown, about 5 minutes.
- Add the minced garlic, grated ginger and chopped red chili to the skillet and cook for another minute.
- Add the turmeric, coriander powder, garam masala, cumin powder, salt, tomato paste and tomato puree to the skillet and stir well.
- Add the cauliflower florets to the skillet and mix well with the spices.
- Pour 1/4 cup of water into the skillet, cover and let cook for 15 minutes or until the cauliflower is tender.
- Stir occasionally to prevent sticking to the bottom of the skillet.
- Once the cauliflower is cooked, uncover the skillet and cook for another 5 minutes until the sauce has thickened.
- Serve hot with chopped cilantro on top as a garnish. Enjoy!
- Amount Per Serving
- Calories 107kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Sodium 243mg11%
- Total Carbohydrate 11g4%
- Dietary Fiber 4g16%
- Sugars 4g
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
- Make sure to properly coat the cauliflower in the batter mixture to ensure an even and crispy texture when fried.
- Adding spices such as cumin, coriander, and chili powder will enhance the flavor and add a spicy kick to the dish. Experiment with different spice combinations to find your desired level of heat.
