Paneer chili garlic stir fry
Paneer chili garlic stir fry is a delicious and spicy Indian dish made with paneer, a type of cheese, and a variety of vegetables stir-fried in a spicy chili garlic sauce.
Description
Paneer chili garlic stir fry is a delicious and spicy Indian dish made with paneer, a type of cheese, and a variety of vegetables stir-fried in a spicy chili garlic sauce.
Ingredients
- 1 cup paneer (cut into small cubes or thin sticks)
- 1 red bell pepper (thinly sliced)
- 1 green bell pepper (thinly sliced)
- 1 small onion (thinly sliced)
- 2 cloves garlic (minced)
- 1 green chili (thinly sliced (optional))
- 2 tablespoons oil
- 1 teaspoon chili flakes
- 1 teaspoon chili garlic sauce
- 1 teaspoon soy sauce
- 1/2 teaspoon sugar
- Salt to taste
- Chopped cilantro for garnish
Instructions
- Heat the oil in a pan over medium heat. Add the paneer cubes and stir fry for 2-3 minutes until they are golden brown on all sides. Remove the paneer from the pan and set aside.
- In the same pan, add the onion, bell peppers, and garlic. Stir fry for 2-3 minutes until the vegetables are tender.
- Add the chili flakes, chili garlic sauce, soy sauce, and sugar to the pan. Stir well to combine.
- Add the paneer back into the pan and stir to coat the paneer with the sauce.
- Cook for another 2-3 minutes until the sauce has thickened and the paneer is heated through.
- Season with salt to taste. Garnish with chopped cilantro and serve hot. Enjoy!
Nutrition Facts
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Sodium 222mg10%
- Total Carbohydrate 18g6%
- Dietary Fiber 4g16%
- Sugars 4g
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This stir fry is a great vegetarian option for those who love bold flavors. The paneer (Indian cheese) adds a creamy and rich texture to the dish. The chili and garlic give the stir fry a spicy kick, making it perfect for those who love a little heat in their food. This dish is perfect for a quick weeknight dinner, as it only takes a few minutes to prepare and cook. Serve the paneer chili garlic stir fry over a bed of rice or with some naan bread for a complete meal. For an extra burst of flavor, try adding some fresh herbs like cilantro or mint to the stir fry before serving. This dish can also be made with other types of protein such as chicken or shrimp, if desired. If you prefer a less spicy version, you can reduce the amount of chili and garlic used or omit them altogether. This stir fry is also a great way to use up any leftover paneer you may have in the refrigerator. It is difficult to accurately determine the cholesterol content of a dish like paneer chili garlic stir fry as it depends on the specific ingredients used and the portion size. However, paneer (a type of cheese made from cow's milk) does contain cholesterol as it is a dairy product. One serving (100 grams) of paneer can contain around 60 milligrams of cholesterol. It is important to note that dietary cholesterol does not have as significant an impact on blood cholesterol levels as saturated and trans fats. It is still important to consume cholesterol-containing foods in moderation and to focus on incorporating a variety of healthy fats into your diet. Roasting
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