Soya Aloo Curry is a delicious and nutritious vegetarian dish that is popular in India and other parts of South Asia. It is made with soya chunks, also known as textured vegetable protein (TVP), and potatoes, and is flavored with a variety of spices and herbs. The dish is easy to make and can be enjoyed with rice, roti, or naan.
Soya aloo curry
Soya Aloo Curry is a delicious and nutritious vegetarian dish that is popular in India and other parts of South Asia. It is made with soya chunks, also known as textured vegetable protein (TVP), and potatoes, and is flavored with a variety of spices and herbs. The dish is easy to make and can be enjoyed with rice, roti, or naan.
Ingredients
Instructions
- Soak the soya chunks in water for 15 minutes. Drain and squeeze out the excess water.
- In a pan, heat the oil and add the cumin seeds. When they start to sizzle, add the onions and sauté until they are translucent.
- Add the ginger and garlic and sauté for another minute. The ginger and garlic add a great depth of flavor to the dish and also have many health benefits. They are a good source of antioxidants and have anti-inflammatory properties.
- Add the tomatoes and sauté until they are soft. Tomatoes are a good source of Vitamin C and also add a nice acidic balance to the dish.
- Add the coriander powder, turmeric powder, and red chili powder. Stir well. These spices add a depth of flavor to the dish and also have many health benefits. Coriander powder is a good source of antioxidants and has anti-inflammatory properties. Turmeric powder has anti-inflammatory properties and is also a good source of antioxidants. Red chili powder adds a nice balance of heat to the dish.
- Add the potatoes and sauté for a few minutes.
- Add the soya chunks and sauté for a few minutes.
- Add 2 cups of water, bring to a boil, and then reduce the heat to low.
- Cover the pan and simmer for 15 minutes or until the potatoes are tender.
- Season with salt to taste.
- Garnish with fresh cilantro before serving. Cilantro is a great garnish as it adds a nice
Nutrition Facts
Serving Size 1
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Sodium 150mg7%
- Total Carbohydrate 25g9%
- Dietary Fiber 4g16%
- Protein 14g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Soya Aloo Curry can be enjoyed with rice, roti, or naan. It can also be served with yoghurt or raita for a refreshing contrast of flavours.
- Please keep in mind that these values may vary depending on the ingredients used and the method of preparation. It's also important to note that this dish should be consumed in moderation as a part of a balanced diet.
Cooking
